at home free weight routine

15 Free-Weight Exercises: Beginner, Intermediate,.. How to: Stand with your feet shoulder-width apart and hold a dumbbell in each hand. Bend your elbows like you’re doing a bicep curl, bringing the dumbbells to your shoulders with your palms facing your... Brace your core and begin to rotate your palms out.

15 Free-Weight Exercises: Beginner, Intermediate,.
15 Free-Weight Exercises: Beginner, Intermediate,. from i.pinimg.com

This 6-week fat-burning workout will have you beach-ready in no time! View Workout. HIT3.

0 komentar